Site Content

Take THIS HEALTH QUIZ (Habits of Health)

https://www.habitsofhealth.com/health-assessment/

Habits of Health LifeBOOK: 

https://www.habitsofhealth.com/download-your-lifebook-preview/

Comprehensive Condiment/Healthy Fat List

https://optaviamedia.com/pdf/LEARN/OPTAVIA_CondimentSheet.pdf

Dining Out Guide:

https://optaviamedia.com/pdf/learn/50054-GUI_OPTAVIA-Dining-Out.pdf

Healthy Exchange List:

https://optaviamedia.com/pdf/learn/OPTAVIA_DOC_Healthy-Exchanges.pdf

Recipe Conversion Guide:

https://optaviamedia.com/pdf/learn/OPTAVIA_DOC_Recipe-Conversion.pdf

Transition Sample Meals:

https://optaviamedia.com/pdf/learn/OPTAVIA_DOC_Transition-Plans.pdf

Optimal Health 3 & # Plan Guide

https://optaviamedia.com/pdf/LEARN/34490_GUI_OPTAVIA-3-and-3.pdf

Optimal Health 4, 2, & 1 Plan Guide

https://optaviamedia.com/pdf/LEARN/50042_GUI_OPTAVIA-4-and-2-and-1.pdf

Optimal 5, 2, & 2 Plan Guide

https://optaviamedia.com/pdf/learn/OPTAVIA_GUI_5-2-2.pdf

Body Measurement Video:

https://vimeo.com/273339051/e08efd09ef

Journey Kick Off Video (view a couple of times:

https://vimeo.com/471089836/7c8dff9ee7

Life book Element Podcast links:

https://answers.optavia.com/help/video-series-your-lifebook-the-elements

Updating Your Premier Order:

https://players.brightcove.net/1018484324001/XeY8Y1ZUy_default/index.html?videoId=6005456690001

Cauliflower Thins:

https://www.outeraislegourmet.com/products/cauliflower-sandwich-thins

Crepini:

https://crepini.com

Dash Mini Pancake Maker:

https://bydash.com/products/mini-maker-griddle 

Food Scale: 

https://www.walmart.com/ip/seort/55626422

Franks Red Buffalo Wing Sauce:

https://www.target.com/p/frank-s-redhot-buffalo-wing-sauce-12oz/-/A-13127562 

Mini Spatula (Just the right size!) 

https://www.amazon.com/Evelots-Silicone-Spatulas-Cook-Bake-Spread-Heat-Resistant-BPA-Free-Set/dp/B01MV7EHEQ/ref=sr_1_4?crid=1T9Z3OH2LK7UR&keywords=mini+spatula&qid=1655684822&s=home-garden&sprefix=mini+spatula%2Cgarden%2C103&sr=1-4

Mini Whisks (perfect for our small portion fueling) 

https://www.amazon.com/inch-Mini-Wire-Whisk-Pack/dp/B08TMH3WF9/ref=sr_1_6?crid=LRTLIKOGPG0W&keywords=mini+whisk&qid=1655684781&s=home-garden&sprefix=mini+whisk%2Cgarden%2C168&sr=1-6 

Mini Zip Lock "Snack" Bags (portion control friends) 

https://www.amazon.com/Ruibapa-2×3Inch-Reclosable-containing-P-016-6×8cm/dp/B09WMHW9PS/ref=sr_1_3_sspa?crid=14YBWZUTMMAAX&keywords=mini%2Bziplock%2Bbags&qid=1655684913&s=home-garden&sprefix=mini%2Bzip%2B%2Cgarden%2C106&sr=1-3-spons&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUExUEZTSUxKRDI3WTEmZW5jcnlwdGVkSWQ9QTA5NzU2NTkyQ0ZNQlY1NFBYNE0zJmVuY3J5cHRlZEFkSWQ9QTA5MDI5NTYyQk83MldOUkxURE1QJndpZGdldE5hbWU9c3BfYXRmJmFjdGlvbj1jbGlja1JlZGlyZWN0JmRvTm90TG9nQ2xpY2s9dHJ1ZQ&th=1

Palmini:

https://www.amazon.com/dp/B08JXYRZXN/ref=cm_sw_r_cp_api_glt_i_8EGNBXAYK8QZZXR47HD1?_encoding=UTF8&psc=1 

Silicone Cupcake Liners (great for egg cups)

https://www.amazon.com/Pantry-Elements-Silicone-Cupcake-Liners/dp/B00COWLXJ4

Weight Scale:

https://www.amazon.com/dp/B07KZR47KZ/ref=cm_sw_r_cp_api_glt_i_dl_Q5ZC5VAN8XWWB8BK3EZ8  

https://optaviamedia.com/pdf/DrA-StopChallengeChoose-eBook.pdf